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HK3
Journal
17 Aug 19
HK3's Journal, 17 Aug 19
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Weigh In record (no journal entry) for 17 August 2019
80.5 kg
Lost so far:
8.4 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2019:
1407 kcal
Fat: 92.48g | Prot: 103.07g | Carbs: 16.29g.
Breakfast:
Butter , Wal-Mart Top Sirloin Steak, Egg.
Lunch:
Wal-Mart Lemon Pepper Rotisserie Chicken.
Dinner:
Butter , Great Value Frozen Broccoli Florets, Wal-Mart Tilapia Fillets.
Snacks/Other:
Milwaukee's Best Light Beer, Great Value Mixed Nuts.
more...
2728 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Standing - 4 hours, Sitting - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours.
more...
steady weight
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HK3's Weight History
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