Weigh In record (no journal entry) for 17 August 2019
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69.8 kg
Lost so far: 30.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 21.08g | Prot: 137.14g | Carbs: 87.40g.
Breakfast: Äggvita, Äggula, Swedish Supplements Lemon Yoghurt. Lunch: Broccoli, Uncle Bens Jasminris Kokt, Rose Kycklingfilé. Dinner: Uncle Bens Jasminris Kokt, Broccoli, Flankstek (endast Mager, Trimmad till 0 Cm Fett). Snacks/Other: Risenta Linskakor Havssalt, Arla Munkens Svarta 10%, No. 1 Sport Nutrition Whey Chocolate Chunk. more...
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3507 kcal
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Exercise:
Golf (walking) - 1 hour, Gym - 1 hour and 15 minutes, Fitbit - 21 hours and 45 minutes. more...
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Losing 0.0 kg a Week
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Jennykronwall's Weight History
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