Weigh In record (no journal entry) for 17 August 2019
|
103.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4322 kcal
|
Fat: 144.90g | Prot: 361.24g | Carbs: 391.06g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Pure Unflavored Whey Protein Isolate, Great Value Frozen Blueberries. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Extra Virgin Olive Oil, Kroger Beef Flank Steak, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Egg White, Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Yellow Summer Squash, Cabbage , Kokuho Rose Sushi Rice. more...
|
Gaining 2.5 kg a Week
|
|
BigRed89's Weight History
|