Masruro's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

77.8 kg Lost so far: 6.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

950 kcal

Fat: 11.00g | Prot: 69.00g | Carbs: 134.00g. Breakfast: Sunpride Pisang Single. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Sunpride Pisang Single, Sunpride Pisang Single. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum. more...

2385 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Masruro's Weight History

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Masruro's Journal, 17 Aug 19

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Masruro's Weight History