Weigh In record (no journal entry) for 17 August 2019
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70.6 kg
Lost so far: 38.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 44.64g | Prot: 72.65g | Carbs: 50.89g.
Breakfast: Melão. Lunch: Alface, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Filé de Frango Grelhado, Ovo de Codorna. Dinner: Sopa de Legumes com Carne. Snacks/Other: Melão. more...
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Losing 2.1 kg a Week
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ramousim's Weight History
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