Weigh In record (no journal entry) for 17 August 2019
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85.8 kg
Lost so far: 5.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 56.72g | Prot: 68.78g | Carbs: 267.49g.
Breakfast: Tam Buğday Ekmeği, Kayısı Reçeli ve Konserveleri, Yörsan Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Susamlı Simit, Bulgur Pilavı, Cacık, Taze Fasulye. Dinner: Karalahana Çorbası. Snacks/Other: Muz, Badem. more...
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Losing 0.2 kg a Week
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28018300's Weight History
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