Weigh In record (no journal entry) for 22 June 2019
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84.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 32.75g | Prot: 36.28g | Carbs: 171.18g.
Breakfast: Kırmızı Domates, Salatalık (Kabuklu), Beyaz Ekmek, Yumurta. Lunch: Ayran, Beyaz Ekmek, Patlıcan Yemeği. Dinner: Karpuz, Bim Çarliston Biber (Yeşil / Tatlı), Mercimek Çorbası, Beyaz Pirinç, Türlü. Snacks/Other: Napolyon Kirazı. more...
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2147 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gulcinates48's Weight History
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