Weigh In record (no journal entry) for 11 December 2018
|
55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
807 kcal
|
Fat: 5.79g | Prot: 10.17g | Carbs: 189.29g.
Breakfast: Kurma. Dinner: Kurma, Kerupuk Beras, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Snacks/Other: Kurma. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
undegron's Weight History
|