Weigh In record (no journal entry) for 17 August 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 22.27g | Prot: 63.16g | Carbs: 164.59g.
Breakfast: Astral Pão de Cenoura, Café, Ghee. Lunch: Vinho Tinto de Mesa, Camil Feijão Carioca Temperado Cozido, Frango Assado, Beterrabas, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Japonesa. Dinner: Chá (Infusão), Banana Prata. Snacks/Other: Banana Prata, Carne do Peito de Frango (Assado, Cozido), Chá (Infusão). more...
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1788 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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neliscarvalho's Weight History
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