Weigh In record (no journal entry) for 17 August 2019
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67.9 kg
Lost so far: 3.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 38.80g | Prot: 75.84g | Carbs: 72.43g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Sup Mie Daging Sapi, Daging Sapi Gaya Oriental dan Sup Beras ( Pho Bo Vietnam). Dinner: Ceker, Sate Padang. Snacks/Other: Tahu Isi. more...
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Losing 1.1 kg a Week
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Mayla kaysa's Weight History
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