Weigh In record (no journal entry) for 18 August 2019
|
69 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 41.65g | Prot: 41.96g | Carbs: 224.78g.
Breakfast: Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Kupas, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Bakso Daging Sapi, Nasi Goreng Ayam, Es Buah, Mie Cina Chow Mein. Dinner: ABC Saus Sambal, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Richoco Nabati White, Kerupuk Beras, Apel Merah Lezat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masmaman's Weight History
|