Weigh In record (no journal entry) for 18 August 2019
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58.6 kg
Lost so far: 14.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 82.79g | Prot: 53.97g | Carbs: 158.86g.
Breakfast: Yakult Yakult, Sosis Daging Sapi, Telur Goreng, Nasi Goreng Babi. Lunch: Pisang Goreng, Lay's Rumput Laut, Pentol. Dinner: Rawon, Sari Roti Roti Sandwich Isi Coklat, Roma Sandwich Coklat Bon Bon. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Yakult Yakult, Lay's Rumput Laut, Delfi ChaCha. more...
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Losing 0.1 kg a Week
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Elens Black's Weight History
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