ellenlee1227's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

72.5 kg Lost so far: 2.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

1057 kcal

Fat: 37.16g | Prot: 45.36g | Carbs: 143.81g. Breakfast: 巨峰葡萄, 火龍果. Lunch: 蘇打餅乾, 義美義美巧克力脆片雪糕, 康寶金黃玉米濃湯, 鐵板麵. Dinner: 香瓜, 紅燒豆腐, 康寶金黃玉米濃湯. Snacks/Other: 蘇打餅乾, 蘇打餅乾. more...

2223 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ellenlee1227's Journal, 18 Aug 19

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