Weigh In record (no journal entry) for 18 August 2019
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61.7 kg
Lost so far: 5.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 46.45g | Prot: 82.80g | Carbs: 198.39g.
Breakfast: 瓜瓜園 冰烤蕃薯, 光泉 光泉無糖豆漿, 水煮蛋. Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 魚蛋, 娃娃菜, 水蓮, 甜不辣, 米血糕, 白蘿蔔, 海帶（加醬油）. Snacks/Other: 比菲多 慢熟焦香優酪乳, 林鳳營 無糖優酪乳. more...
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Gaining 1.4 kg a Week
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ingrid-chen's Weight History
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