kimansse's Journal, 15 Aug 19

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hari ini sukses bebas dari indomie goreng yg sangat menggoda hahaha proud of myself 👊

105 kg Lost so far: 3 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

625 kcal

Fat: 8.90g | Prot: 11.05g | Carbs: 133.47g. Breakfast: Tomatoes, Orange, Sunpride Pisang Single, Sunpride Pisang Single. Lunch: Chocolate Ice Cream Cone. Dinner: Orange, Cucumber, Bamboe Soto Daging. Snacks/Other: Banana. more...

3216 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 6.5/kph - 56 minutes, Badminton - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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kimansse's Journal, 15 Aug 19

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