Weigh In record (no journal entry) for 18 August 2019
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63 kg
Lost so far: 9.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 64.09g | Prot: 113.26g | Carbs: 79.25g.
Breakfast: 酪梨, 無糖豆漿. Lunch: 牛雜, 吳郭魚, 牛腱, 檸檬汁, 奧利塔 特級初榨橄欖油, 義美 純芝麻香油, 好菇道 鴻喜菇, 空心菜, 綠辣椒, 烤地瓜, 木耳, 番茄, 煮熟的黃秋葵, 苦瓜. Dinner: 牛肉湯底, 牛腱, 黑橋牌 香腸. more...
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Losing 0.7 kg a Week
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