Weigh In record (no journal entry) for 18 August 2019
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64 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 23.03g | Prot: 10.63g | Carbs: 49.65g.
Breakfast: iseLect 拿鐵咖啡, 全家 巧克力戚風蛋糕. more...
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Losing 2.1 kg a Week
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orange20160131's Weight History
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