orange20160131's Journal, 18 Aug 19

Weigh In record (no journal entry) for 18 August 2019

64 kg Lost so far: 4.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

447 kcal

Fat: 23.03g | Prot: 10.63g | Carbs: 49.65g. Breakfast: iseLect 拿鐵咖啡, 全家巧克力戚風蛋糕. more...

1481 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.1 kg a Week


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orange20160131's Weight History