Weigh In record (no journal entry) for 18 August 2019
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 35.81g | Prot: 47.70g | Carbs: 128.67g.
Breakfast: Bubur Ayam. Lunch: ABC Saus Sambal, Bakso Daging Sapi, Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Morin Selai Strawberry, Ceres Choco Topping, Kue Pukis. more...
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Gaining 0.8 kg a Week
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