Weigh In record (no journal entry) for 18 March 2019
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 19.67g | Prot: 49.82g | Carbs: 156.64g.
Lunch: Nasi Putih, Ayam (Kulit tidak Dimakan), Pisang, Tumis Buncis, Telur Dadar, Nasi Putih, Nasi Kuning. more...
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1955 kcal
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Exercise:
Cardio - 1 hour, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Sleeping - 15 minutes, Resting - 21 hours and 15 minutes. more...
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