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kaoru2000
Journal
18 Aug 19
kaoru2000's Journal, 18 Aug 19
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體重紀錄第153天(工作日第二天)
2019/08/18星期日上午08:49
體重- 63.5公斤(減少6.4公斤)
BMI - 24.1
63.5 kg
Lost so far:
6.4 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2019:
1589 kcal
Fat: 48.64g | Prot: 76.95g | Carbs: 207.82g.
Breakfast:
7-11 吉士豬肉堡, Costco 乳清.
Lunch:
便當.
Dinner:
7-11 泡菜燒肉丼飯糰, 7-11 泡菜燒肉丼飯糰, 義美 鮮乳, 義美 鮮乳, 義美 鮮乳.
more...
50 kcal
Exercise:
腹肌、馬甲線運動 - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 0.7 kg a Week
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kaoru2000's Weight History
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