Weigh In record (no journal entry) for 18 August 2019
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87.9 kg
Lost so far: 8.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 11.52g | Prot: 35.42g | Carbs: 169.48g.
Breakfast: Apple. Lunch: Mixed Pickles, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Bulgur (Fat Not Added in Cooking), Tomatoes, Cabbage. Dinner: Pegah Low Fat Yogurt, Cucumber (with Peel), Grapefruit, Watermelon, Peach, Pomegranate. Snacks/Other: Honey. more...
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Gaining 0.1 kg a Week
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Falcon_roo's Weight History
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