المحاولة رقم ١٠٠ للدايت لسنة ٢٠١٩😅.. اللهم المستعان💪
|
72.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 21.07g | Prot: 24.37g | Carbs: 180.71g.
Breakfast: Chipsy Chipsy, Baked Beans , White Bread . Lunch: Fig, Boiled Potato (Fat Added in Cooking), White Bread. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rababblooms's Weight History
|