Weigh In record (no journal entry) for 18 August 2019
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86.9 kg
Lost so far: 7.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 37.22g | Prot: 53.59g | Carbs: 290.94g.
Breakfast: Arla Lättmjölk, Gyllenhammars Fiber Havregryn, Äppelmos. Lunch: Felix Mustig Soppa Skånska Rotfrukter och Ramslök, ICA Mini Baguetter. Dinner: Kantarell, Leksandsbröd Leksandsknäcke, Arla Lättmjölk, Bregott Havssalt, Blåbär. Snacks/Other: Garant Smoothie Banan Mango Passionsfrukt, Persikor. more...
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2242 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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