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minggu 18/08/2019
L. Dada atas = 108cm
L. Dada Bawah = 97cm
L. Lengan = 32cm
L. Pergelangan tangan = 15cm
L. Pinggang = 91,5cm
L. Pinggul = 110,5cm
L. Paha atas = 55,5cm
L. Paha Bawah = 42cm
L. Betis = 33cm
L. Pergelangan Kaki = 20cm
L. Leher = 36cm
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70.2 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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