Weigh In record (no journal entry) for 18 August 2019
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 55.66g | Prot: 39.67g | Carbs: 89.79g.
Breakfast: Ceviz, Beyaz Peynir, Salatalık (Soyulmuş), Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Zeytinyağlı Taze Fasulye. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Ayran, Lahmacun. more...
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steady weight
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