Weigh In record (no journal entry) for 18 August 2019
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 54.72g | Prot: 60.04g | Carbs: 157.17g.
Breakfast: Budget Äppelmos, AXA Havregryn, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk. Lunch: Bregott Bregott Ekologisk, Surdegsbröd, Rostat Surdegsbrödsbröd, Gouda eller Edamer Ost, Arla Mellanmjölk 1,5%, Mannagrynsgröt. Dinner: Kokt Ägg, Spenat, Scan Deli Falukorv , Potatis (med Skal, med Salt, Kokt), Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Gille Små Hjärtan Pepparkakor, Annas Pepparkakor. more...
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2194 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Spinning - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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hakanborglin's Weight History
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