Weigh In record (no journal entry) for 18 August 2019
|
71.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 63.55g | Prot: 122.65g | Carbs: 187.02g.
Breakfast: 桃李 麦芬吐司面包, 兰特 低脂牛奶. Lunch: 植物油, 牛肉球, 牛肉碎(90%瘦肉和 10%脂肪), 腸粉. Dinner: 糖, 牛油/黄油, 南瓜, 植物油, 酱油, 白飯, 鸡腿(不吃皮), 煎鸡蛋, 煮鸡蛋, 鸡蛋仔. Snacks/Other: 明治 栗子红豆雪糕. more...
|
|
1999 kcal
|
Exercise:
Grocery Shopping - 1 hour and 14 minutes, Singing - 25 minutes, Teaching - 1 hour, Resting - 8 hours and 21 minutes, Sleeping - 13 hours. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|