Weigh In record (no journal entry) for 18 August 2019
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 63.55g | Prot: 122.65g | Carbs: 187.02g.
Breakfast: 桃李 麦芬吐司面包, 兰特 低脂牛奶. Lunch: 植物油, 牛肉球, 牛肉碎（90％瘦肉和 10％脂肪）, 腸粉. Dinner: 糖, 牛油／黄油, 南瓜, 植物油, 酱油, 白飯, 鸡腿（不吃皮）, 煎鸡蛋, 煮鸡蛋, 鸡蛋仔. Snacks/Other: 明治 栗子红豆雪糕. more...
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1999 kcal
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Exercise:
Grocery Shopping - 1 hour and 14 minutes, Singing - 25 minutes, Teaching - 1 hour, Resting - 8 hours and 21 minutes, Sleeping - 13 hours. more...
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Gaining 3.9 kg a Week
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