Weigh In record (no journal entry) for 18 August 2019
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49 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 28.77g | Prot: 38.86g | Carbs: 95.80g.
Breakfast: Max Tea Teh Tarik. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.2 kg a Week
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NikmatulHilaliah's Weight History
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