Weigh In record (no journal entry) for 18 August 2019
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58.1 kg
Lost so far: 28.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 20.49g | Prot: 21.54g | Carbs: 54.30g.
Breakfast: Kuru İncir, Ceviz, Doğal Peynir, Domatesler, Marul. Lunch: Tatlı Kırmızı Biber, Izgara Tavuk, Izgara Köfte. Dinner: Şölen Greta Zeytinli Dağ Kekikli Kraker, Haydari. more...
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Losing 2.1 kg a Week
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beyzaserap's Weight History
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