Weigh In record (no journal entry) for 18 August 2019
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 13.04g | Prot: 35.22g | Carbs: 23.58g.
Breakfast: Актуаль Сыворотка+Сок Апельсин и Манго. Lunch: Bombbar Протеиновое Печенье Шоколадный Брауни. Dinner: Bombbar Протеиновый Коктейль "Малиновое Печенье", Домик в деревне Молоко Отборное 3,7%. more...
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Gaining 9.1 kg a Week
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