Weigh In record (no journal entry) for 18 August 2019
|
59 kg
Lost so far: 12.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
237 kcal
|
Fat: 7.50g | Prot: 7.20g | Carbs: 30.80g.
Breakfast: Dairy Manor Semi-Skimmed Milk, Kenco Instant Coffee with Milk, Crownfield Luxury Fruit & Nut Muesli. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maljvina19's Weight History
|