Weigh In record (no journal entry) for 18 August 2019
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116.7 kg
Lost so far: 23.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 48.88g | Prot: 163.32g | Carbs: 330.77g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Morrisons Sweet Chilli Chicken Slices, Morrisons Wholemeal Protein Bread, Hellmann's Real Mayonnaise. Dinner: Nando's Peri-Salted Chips (Regular), Double Chicken Pitta. Snacks/Other: Haribo Fizzy Cola Bottles, Haribo Cola Bottles. more...
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Losing 1.4 kg a Week
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michaeljsmith92's Weight History
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