Weigh In record (no journal entry) for 18 August 2019
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 85.92g | Prot: 226.58g | Carbs: 265.49g.
Breakfast: Jamón Ibérico de Cebo, Café, Dolce Gusto Espresso Intenso, Tomates, Mollete. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido), Zumo de Limón. Dinner: Facundo Cocktail de Frutos Secos, Ginebra y Tonica, Aceite de Oliva Extra Virgen, Zumo de Limón, Hacendado Espárragos Medianos, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Arándanos, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. more...
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3287 kcal
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Exercise:
Correr 10,5km/h - 1 hour, Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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