Weigh In record (no journal entry) for 18 August 2019
|
72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2603 kcal
|
Fat: 214.21g | Prot: 160.00g | Carbs: 12.52g.
Breakfast: Walnuts, Coconut Oil, Beef Steak, Brie Cheese. Lunch: Olive Oil , Roasted Macadamia Nuts, Mozzarella Cheese. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matt_doha's Weight History
|