Weigh In record (no journal entry) for 18 August 2019
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49.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 45.05g | Prot: 65.18g | Carbs: 83.78g.
Breakfast: 桂格(Quaker) 無糖核桃堅果穀珍. Lunch: 火鍋. Snacks/Other: 茶湯會 豆漿紅茶. more...
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Gaining 0.9 kg a Week
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