Weigh In record (no journal entry) for 04 July 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 10.91g | Prot: 53.47g | Carbs: 56.38g.
Lunch: 煮熟的椰菜花（新鮮）, 雞胸肉, 小紅蘿蔔, 涼拌黃瓜. Dinner: 馬鈴薯（水煮，不加鹽）, 煮熟的紅蘿蔔, 紅洋蔥, 小黃瓜, 雞胸肉. more...
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