Weigh In record (no journal entry) for 18 August 2019
|
53.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 31.25g | Prot: 102.21g | Carbs: 177.42g.
Breakfast: Fried Egg, Carrots (with Salt, Drained, Cooked, Boiled), Baked Potato (Peel Eaten, Fat Added in Cooking). Lunch: Fried Battered Fish, Tomatoes, Brown Rice, Papaya. Dinner: Orange Juice , White Rice, Grilled Fish. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|