Weigh In record (no journal entry) for 18 August 2019
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 36.75g | Prot: 35.00g | Carbs: 177.08g.
Breakfast: Boston Brown Bread, Poached Egg , Yellow Sweet Peppers , Red Delicious Apples, Tea with Milk and Sugar, Carrots. Lunch: Chicken Drumstick (Skin Not Eaten), Cooked Okra (Canned), Baked Potato (Peel Eaten, Fat Added in Cooking). Dinner: Black Forest (Chocolate-Cherry) Cake. Snacks/Other: Fig, Nescafe 2 in 1, Chewing Gum (Sugared), Candy, Nescafe 2 in 1, Green Tea. more...
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2174 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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MahaMohamed's Weight History
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