Weigh In record (no journal entry) for 18 August 2019
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82.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 60.73g | Prot: 34.27g | Carbs: 71.58g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih (Butir-Sedang, Dimasak), Nescafe Classic. Dinner: Bakwan, Risoles. more...
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Losing 2.3 kg a Week
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lailanhf's Weight History
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