Weigh In record (no journal entry) for 11 August 2010
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112.0 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Poorly.
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1614 kcal
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Fat: 51.28g | Prot: 61.65g | Carbs: 168.16g.
Lunch: potato salad, rainbow pasta , tomato, romaine lettuce, Grilled Chicken Breast. Dinner: Macaroni & Cheese, Grilled Tilapia. Snacks/Other: Food Lion Crinkle Cut French Fried Potatoes , Oreo Snack Cakes 100 Calorie Packs, Frozen Ice Pops, Chester's Flamin' Hot Fries. more...
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3364 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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steady weight
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plisha29's Weight History
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