Weigh In record (no journal entry) for 18 August 2019
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58.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 20.79g | Prot: 62.15g | Carbs: 51.63g.
Breakfast: Sari Roti Roti Isi Coklat, Ikan Tuna. Dinner: Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Merah, Sinti Bumbu Pecel, Putih Telur Matang. more...
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Gaining 0.2 kg a Week
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