Weigh In record (no journal entry) for 18 August 2019
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63 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 74.16g | Prot: 90.78g | Carbs: 114.13g.
Breakfast: Boiled Egg, Bakwan, Sasa Tepung Bakwan, Chicken Breast, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Egg White. Lunch: Herbalife F1 Nutritional Shake Mix. Dinner: Tempeh (Cooked) , Tempeh (Cooked) , Cooked Duck Egg, Brown Rice. more...
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Gaining 0.2 kg a Week
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anjeliawijaya's Weight History
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