Weigh In record (no journal entry) for 18 August 2019
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109.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 29.72g | Prot: 49.81g | Carbs: 81.45g.
Lunch: Urap, Ikan Gurame, Nasi Merah. more...
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Losing 0.3 kg a Week
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novri_mahli's Weight History
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