imey_code2's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

42.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

2053 kcal

Fat: 12.76g | Prot: 225.39g | Carbs: 251.56g. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir. Tea: Putih Telur Matang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...

1929 kcal

Exercise: Running - 8 minutes, Shoulder workout - 1 hour and 22 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 7.7 kg a Week

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imey_code2's Journal, 18 Aug 19

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imey_code2's Weight History