Weigh In record (no journal entry) for 18 August 2019
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42.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 52.33g | Prot: 86.68g | Carbs: 165.57g.
Breakfast: Rendang, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Tekwan. Snacks/Other: Ichitan Thai Milk Tea, Buah Anggur. more...
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steady weight
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trinanda67's Weight History
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