Weigh In record (no journal entry) for 18 August 2019
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80.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 56.06g | Prot: 127.35g | Carbs: 214.14g.
Breakfast: Helios Mermelada Diet de Mango, Muscle Pharm Combat 100% Whey, Kodiak Cakes Power Cakes, Santa Clara Leche Entera. Lunch: Pan Integral, Hojaldra, Jugo de Toronja, Queso Fresco, Crema de Leche, Tostadas, Huevo. Dinner: Muscle Pharm Combat 100% Whey. Snacks/Other: Plátano, Muscle Pharm Combat 100% Whey. more...
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Gaining 2.1 kg a Week
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luisca1966's Weight History
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