Weigh In record (no journal entry) for 18 August 2019
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108.1 kg
Lost so far: 13.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 63.95g | Prot: 75.55g | Carbs: 102.20g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Vitao Psyllium, Aminna Pão Integral sem Glúten, Limão, Ghee, Apis Flora Extrato de Própolis. Lunch: Cenouras, Batata Assada, Montana Contra Filé, Coxa de Frango no Forno, Grelhada ou Assada, Gallo Azeite de Oliva Extra Virgem, Golden Palm Palmito de Pupunha, Pepino (Descascado). Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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GlauRamos77's Weight History
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