Weigh In record (no journal entry) for 18 August 2019
|
71.8 kg
Lost so far: 4.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
2382 kcal
|
Fat: 90.59g | Prot: 92.40g | Carbs: 305.05g.
Breakfast: Queijo Coalho, Frimesa Nata, Pão Branco, Café com Leite e Açúcar. Lunch: Batatas (sem Casca, com Sal, Fervido), Fugini Feijão Carioca, Arroz Branco (Cozido), Sadia Filé de Frango à Parmegiana. Dinner: Nescafé Café Solúvel Granulado Matinal , Nestlé Leite em Pó Ninho, Adria Biscoito Integral Plus Life Cacau e Cereais. Snacks/Other: Salgado Maromba Mini Coxinha , Massa Leve Mini Pastéis, Batatas Fritas, Coca-Cola Coca-Cola, Pardal Picolé Supra Chocolate . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Albany's Weight History
|