Hojjazo's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

62.7 kg Lost so far: 4.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

1759 kcal

Fat: 64.78g | Prot: 132.38g | Carbs: 163.54g. Lunch: ICA Grönsakspaj, Kokt Ägg. Dinner: Santa Maria Sweet Chili Sauce, Kokt Ägg, Lindahls Kvarg, Keso. Snacks/Other: Lindahls Kvarg Blåbär utan Tillsatt Socker, Arla Mellanmjölk 1,5%, Nektariner, Vattenmelon. more...

614 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 0.4 kg a Week

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Hojjazo's Journal, 18 Aug 19

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Hojjazo's Weight History