Weigh In record (no journal entry) for 18 August 2019
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93.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 30.38g | Prot: 52.21g | Carbs: 36.51g.
Lunch: Quiabo, Netuno Filé de Tilápia . Dinner: Torresmo, Queijo Roquefort, Ovo Mexido, Pullman Pão de Forma, Carne de Vaca Assada. more...
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steady weight
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cricaborba's Weight History
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